Anabolic Cooking Recipes

• How To Master Nutrient Timing For Faster Muscle Growth!
  
  
• A FRUIT That Pumps Up Your Muscles With Nitric Oxide?
  
  
• 9 Easy-To-Make Muscle Building Growth Recipes
  
  

Breakfast Recipes

• Dave Ruel's Anabolic Blueberry Oatmeal
  
  
• Apple & Cinnamon High Protein Muffins
  
  
• High Protein Pancakes
  
  



Chicken & Poultry Recipes

• Dave's Famous Turkey Meat Loaf
  
  
• Baked Crispy Chicken Nuggets
  
  
• Roasted Chicken Breast with Spinach and Walnuts Stuffing
  
  



Red Meat & Pork Recipes

• The Muscle Cook's chili
  
  
• Beef & Broccoli Stir Fry
  
  
• Buffalo (Bison) Burgers
  
  



Fich & Seafood

• Citrus Baked Tilapia
  
  
• Rosemary Marinated Salmon
  
  
• Classic Tuna Melt Patties
  
  



Salad & Bars Recipes

• 3-Bean Salad
  
  
• Lemon & Cinnamon Sweet Potatoes
  
  



Snacks & Bars Recipes

• Banana Maple Protein Snack Wraps
  
  
• High Protein Fudge Bars
  
  



Desserts Recipes

• Lemon Cheesecake
  
  
• Strawberry Meringues
  
  



Shacer Recipes

• Banana Bread Shake
  
  
• Muscleberry Blast Shake