Banana Bread Shake
By Dave Ruel
Makes 1 Shake
- - 2 scoops Vanilla Whey Protein
- - 1 Banana
- - 1/2 Cup Quaker Oatmeal (cooked in water)
- - 1/2 Cup Bran Flakes
- - 350ml of Water
- - 30g of Dextrose (Only if consumed Post-Workout)
Directions
- Calories: 498
- Protein: 56g
- Carbohydrates: 64g (34g if no Dextrose)
- Fat: 2g
Ingredients
Blend and Enjoy!
Nutritional Facts
About the Author
Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.