Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving

Ingredients


• - 3/4 cup oatmeal
• - 8 Egg Whites
• - 1/2 scoop (15g) of Chocolate Protein Powder
• - 2 teaspoons of Pure Cocoa Powder
• - 1 teaspoon of Splenda
• - 1 tbsp of Flax Oil
• - 1 cup of frozen Blueberries
• - 1/4 cup of water

  
  

  Directions

• 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
• 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
• 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

  
  

  Nutritional Facts

  (Per Serving)
  

• Calories: 580
• Protein: 52g
• Carbohydrates: 57g
• Fat: 16g