Banana Maple Protein Snack Wraps
By Dave Ruel
Makes 1 Serving
- - 1 8" 100% Whole Wheat Wrap
- - 1 medium banana
- - 1 tablespoons of all natural peanut butter (or almond butter)
- - 1 tablespoon of slivered almonds
- - 1 scoop of vanilla protein powder
- - 1 tablespoons of sugar free maple syrup
Directions
- 1. In a separate bowl, mash banana and protein powder together with a fork until combined.
- 2. Spread the peanut butter onto the tortilla. Top with the banana mixture.
- 3. Sprinkle with almonds, then drizzle with maple syrup.
- 4. Roll the wrap and enjoy!
Nutritional Facts
(Per Serving- 1 Wrap)
- Calories: 479
- Protein: 33g
- Carbohydrates: 52g
- Fat: 15g
Ingredients
About the Author
Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.