Recipes

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Banana Maple Protein Snack Wraps

By Dave Ruel

 

Makes 1 Serving


    Ingredients

  • - 1 8" 100% Whole Wheat Wrap
  • - 1 medium banana
  • - 1 tablespoons of all natural peanut butter (or almond butter)
  • - 1 tablespoon of slivered almonds
  • - 1 scoop of vanilla protein powder
  • - 1 tablespoons of sugar free maple syrup


    Directions

  • 1. In a separate bowl, mash banana and protein powder together with a fork until combined.
  • 2. Spread the peanut butter onto the tortilla. Top with the banana mixture.
  • 3. Sprinkle with almonds, then drizzle with maple syrup.
  • 4. Roll the wrap and enjoy!


    Nutritional Facts
    (Per Serving- 1 Wrap)

  • Calories: 479
  • Protein: 33g
  • Carbohydrates: 52g
  • Fat: 15g

 

About the Author

Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.