Muscleberry Blast Shake
By Dave Ruel
Makes 1 Shake
- - 2 scoops Vanilla Whey Protein
- - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
- - 4 Tablespoons of fat-Free Yogurt
- - 200ml of Water
- - 25g of Dextrose (Only if consumed Post-Workout)
Directions
- Calories: 380
- Protein: 54g
- Carbohydrates: 51g (26g if no Dextrose)
- Fat: 0g
Ingredients
Blend and Enjoy!
Nutritional Facts
About the Author
Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.