The Muscle Cook's chili

Makes 4 Servings

Ingredients

• - 1 pound fresh tilapia fillets
• - 2 Tbsp. extra virgin olive oil
• - 1 Tbsp. lime zest
• - 1/4 cup freshly-squeezed lime juice
• - 1/4 cup orange juice (preferably freshly-squeezed)
• - 1/2 thai red pepper (optional, only if you like it spicy)
• - 1 tsp. seasalt
• - 1/2 tsp. freshly-ground black pepper

  
  

  Directions

• 1. In a bowl, mix olive oil, lime zest, lime juice, orange juice, chili sauce and salt and pepper.
• 2. Place tilapia fillets in the dish, turning to coat well with marinade.
• 3. Bake 10 to 12 minutes at 400 degrees F or until the fish flakes easily with a fork.

  
  

  Nutritional Facts
  (Per Serving)
  

• Calories: 193
• Protein: 33g
• Carbohydrates: 0g
• Fat: 9g