Strawberry Meringues

Makes 2 Servings

Ingredients

• - 6 egg whites
• - 1/4 tsp cream of tartar
• - 2 cups sliced strawberries
• - 2 tbsp Splenda
• - 4 scoops vanilla or strawberry protein powder

  
  

  Directions

• 1. Preheat the oven to 250 degrees F.
• 2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with an electric mixer on medium-high speed, until the egg whites become fluffy and hold stiff peaks.
• 3. Scoop this mixture out into two large ball-like portions on a baking sheet lined with parchment paper.
• 4. With the back of a large spoon, depress the middle of each portion to form a pocket (this is where the fruit will go).
• 5. Bake in the oven until the mixture turns light golden brown, between 5 and 10 minutes. Remove from oven and set aside to let cool.
• 6. Cut up 2 cups of strawberries and mix in a bowl with Splenda. Add the protein powder to this mixture, 1 scoop at a time, mixing well. Once these dry ingredients are mixed together, add water – 1 tbsp at a time – until the mixture becomes creamy.
• 7. Pour the strawberry mixture into the meringue pockets, letting it flow over the sides. Serve cool.

  
  

  Nutritional Facts
  (Per Serving)
  

• Calories: 330
• Protein: 52g
• Carbohydrates: 20g
• Fat: 4g