High Protein Fudge Bars
By Dave Ruel
Makes 5 Bars
- - 8 scoops chocolate protein powder
- - 1 cup oatmeal
- - 1/3 cup natural peanut butter
- - 3 tbsp honey
- - 1/2 cup 1% milk
- - 3 tbsp crushed peanuts
Directions
- 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
- 2. Form into 5 bars and then roll in the crushed peanuts to finish.
- 3. Place in the fridge for about 30 mins
Nutritional Facts
(Per Serving - 1 Bar)
- Calories: 452
- Protein: 50g
- Carbohydrates: 36g
- Fat: 12g
Ingredients
About the Author
Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.