3-Bean Salad

Makes 10 Servings

Ingredients

• - 15oz can of Black Beans, rinsed and drained
• - 15oz can of Kidney Beans, rinsed and drained
• - 15oz can of Chick Peas, rinsed and drained
• - 15oz can of Diced Tomatoes, rinsed and drained
• - 3/4 cup of Salsa
• - 1 1/2 cup minced Oignons
• - 1 tbsp of Olive Oil
• - 2-3 Tablespoon of Lime Juice
• - 1 Tbsp of Chili Powder
• - 1 Tbsp of Curcuma
• - 1 Tbsp Parsley
• - Pepper , Garlic Powder , Oregano , Basil
• - Splenda

  
  

  Directions

• 1. Cook Oignons with olive oil. Set aside
• 2. Mix the beans, tomatoes, salsa in a big casserole
• 3. Add onions, lime juice, chili powder, curcuma... also, use a little bit of pepper, garlic powder, organo, basil, and splenda.
• 4. Cook for about 20 mins at medium heat.

  
  

  Nutritional Facts
  (Per Serving)
  

• Calories: 145
• Protein: 7g
• Carbohydrates: 27g
• Fat: 1g