Miscellaneous Bodybuilding, Fitness and Health Articles

• The Most Dangerous (And Fun) Recreational Activities - Exposing yourself to danger or partaking in a risky activity can be much more satisfying than one could imagine.
  
  
• Adaptations To Sprint Training - If you are looking to improve your physical conditioning, sprint training is one of the best ways to go.
  
  
• Why Weight Lifting Is An Exercise That Delivers Top Health Benefits - Weight lifting increases your bone density and helps ward off osteoporosis.
  
  
• Can You Gain Muscle Weight Without Getting Fat? - There are two common fitness goals - to gain muscle mass and to lose body fat.
  
  
• Deadly Bodybuilding Myths You Don't Know Part 2
  
  
• Deadly Bodybuilding Myths You Don't Know Part 1 - There are so many unproven bodybuilding myths that are still around us.
  
  
• Weight Training Exercises to Avoid if You Want to Build Muscle Fast
  
  
• Developing Fitness Discipline - By following a few simple steps, you can exert greater control over your bodybuilding, not to mention your life.
  
  
• Body Building Myths That Must Die
  
  
• You Need a Positive Mental Attitude to Achieve Your Workout Program
  
  
• What's Wrong With Your Weight Training Program? - Check These 5 Things
  
  
• Your Strength Training Routine and Proportionality - What You Need To Know
  
  
• The Truth And Simplicity Behind High Intensity Training
  
  
• All About Water Retention - How do I get rid of that excess fluid?
  
  
• The Real Reasons Arnold's Physique Was Ahead Of Its Time
  
  
• Commitment: RU really ready? - what it really takes to be a bodybuilder.
  
  
• Libido Loss? - What YOUR symptom is telling you?
  
  
• The Shell Game that is the "Proprietary Blend" Nutritional Supplement
  
  
• No Pain, No Gain - A Samuel Turcotte Film. Overview
  
  
• Great Instructors - Good Instructors are born. Great Instructors EVOLVE!
  
  
• Get off your ‘But’ - Now’s the time to get off our “buts” and make way towards the front of the lineup.
  
  
• Bodybuilding Tragedy to Triumph - Daniel Przyojski: struggles with the accident and his physical and emotional successes using a Bodybuilding lifestyle
  
  
• Winning the Dating Scene - How many opportunities do you think you'll have to make a first impression?
  
  
• Are You the Competitive Type?
  
  
• Did you reach FAME? - The word “fame” being synonymous with notoriety, celebrity, renowned and having reputation set the acronym for the Fitness And Model Expo
  
  
• Does Aerobics Make You Lose Muscle? - It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise ...
  
  
• The truth about exercise - What the Infomercials don't tell you.
  
  
• Fat Loss & Weight Training Myths  - High Repetitions Burn More Fat?
  
  
• Fountain of Youth by Gordon Borges  - Weight training concept designed to enhance muscularity, strength, and flexibility regardless of AGE! At Age 75, he has 18.5" biceps, 47.5" chest, 17.5" neck and weights 209 lbs.
  
  
• Strength, mass and power of Man over 40 - David's pictures show you that human's body has no age. In his 43 he squats 617 pounds and his bench press is 440 pounds. He briefly describes his training technique.
  
  
• Dealing With Injuries - This article describes tendinitis and bursitis (two painful conditions that affect muscles).
  
  
• Weight Training Guidelines - The American College of Sports Medicine recommendations for resistance training exercise.
  
  
• Fifty & Fit - Workout Program & Nutrition Plan for men over fifty.