Sean Nalewanyj

Always looked down on as the "skinny kid" growing up, Sean Nalewanyj has spent nearly the last decade of his life dedicating his time and effort to researching and promoting the most effective natural bodybuilding and fitness methods available.

Through his highly successful website, MuscleGainTruth.com, and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world get into the best shape of their lives.

Sean is a lifetime natural bodybuilder, has written articles for dozens of the top muscle-building websites across the Internet and is recognized as an expert authority on the subject. In less than one year of existence, his renowned natural bodybuilding program, "The Muscle Gain Truth No-Fail System", established itself as the most popular muscle-building program available on the web today. His program has received a highly positive response and was even mentioned in a November issue of the New York Times.

He admits that achieving an impressive, muscular physique is not as easy as most promoters make it out to be, but believes without a doubt that he can help anyone build the powerful, muscular body they desire as long as they are willing to put forth the effort.

 

The Truth About Building Muscle
Complete step-by-step muscle-building system that is jam-packed with valuable information, covering some extremely important topics such as workout structure, proper nutritional techniques, efficient and cost-effective supplementation, injury prevention, cardio and fat loss.

Articles

Bodybuilding Beginners: Build Your Foundation First

Want More Muscle? Add More Weight To The Bar!

2 Simple Steps To Ripped Summertime Muscles - Rock-Solid Muscles for the Summer Time.

8 Proven Strategies For Maximum Muscle Gains - Outlines 8 important strategies that all serious lifters should follow in order to achieve optimum gains in muscle mass and strength.

Gain More Muscle By Training Less Often - Spending less time in the gym will make you bigger and stronger.

How To Build A Massive Pair Of Arms - For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation.

Hardcore Chest Training - Covers all of the basic principles of effective chest training along with sample routines.

You Ain't Squat 'Till You SQUAT! - Preaches the high importance of squatting as it relates to total body muscle gains.

Muscle Building Q & A - This article addresses the most common questions with easy-to-understand answers.