Lee Hayward

Lee Hayward is competitive bodybuilder and well known weight training expert.

Lee is writer and author of unique training system
called "Blast Your Bench"
and Bio-Genetic Muscle Building Weight Gain Program.
 

 

Blast Your Bench Chest Workout Weight Lifting Program
The most hard-hitting, cutting edge muscle building and strength training information you need to achieve the powerful muscular physique you so desperately desire. The hard-core truth about building muscle and maximizing your strength gains, FAST!

Articles

20 Rep Squat Routine - Muscle Building Workout

How to put on at least 1 pound of muscle per week - Rediscovered bodybuilding trick

Increase Your Bench Press - How much can you bench press?

How to increase your bench press by doing push ups