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Ronnie Coleman - The Cost of Redemption

Training for the 2003 Mr. Olympia. DVD Review

Filmed August 2003 in his off-season. Includes four days his whole-body workouts : 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more! 310 lbs Massive body Mega-off-season-workouts!


DVD CONTENT Click here to order
   
DAY 1
Meal #1
Shoulders & Calves
Seated Calf Raises
Calf Raise on leg machine
Dumbbell Presses
Laterals + Presses on machine
Dumbbell Front Raises
Cable Rear Laterals
Bent-Over Cable Laterals
Barbell Shrugs
Meal #2
Cardio
Meal #3
Meal #4

DAY 2
Meal #1
Legs
Extensions
Squats
Leg Presses
Standing One-Leg Curls
Stiff-Legged Deadlifts
Meal #2
Cardio
Meal #3
Deep Tissue Massage
Meal #4

DAY 3
Meal #1
Chest, Triceps & Abs
Abs Part 1
Bench Presses
Incline Bench Presses
Decline Bench Presses
One-Arm Dumbbell Extensions
Machine Dips
Pressdowns
Abs Part 2
Meal #2
Cardio
Meal #3
Meal #4

DAY 4
Meal #1
Calves
Donkey Calf Raises
Calf Raises on Machine
Seated Calf Raises
Back & Biceps
Front Pulldowns
Behind the Neck Pulldowns
Seated Cable Rows
Dumbbell Pullovers
Machine Curls
Dumbbell Alternate Curls
Cable Curls
Pose
Meal #2
Meal #3
Meal #4
Bonus Track
 
 
 
 
 
 

Ronnie Coleman The Cost of Redemption (DVD) - Click here to order