 Hi,
my name's Liz. I live in Watford, England. I weight train
and do gymnastics. I'm 27 and have lived with the joy of aching muscles
for most of that time!
My workout is as follows:
I cycle 2 hours a day going to and from work, Monday-Friday.
In addition to this is:
Monday - gymnastics (mainly tumbling, bars and
body conditioning)
Tuesday - chest and tris, abs
Wednesday - back,shoulders and bis, abs
Thursday - gymnastics
Friday - Rest
Saturday - . Supersetting (week 1 -chest/bis week
2 - back/tris)
Sunday - Jazzercise dance aerobics class / bodysculpt
class
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