Is a "Pump" Needed to Build Muscle?
Who could forget that line from Pumping Iron where Arnold said that getting a good pump was better than sex?
Want More Muscle? Add More Weight!
The simple fact of the matter is that consistently adding more weight to the bar IS the bottom line goal.
How to Lose the Last Few Pounds of Ab Flab
Developing a flat stomach takes time and patience, especially when it comes to those last few pounds.
Featured Articles
How To Build A Massive Pair Of Arms
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms.
Increase Your Bench Press
To increase your Bench Press poundage concentrate on developing power in the muscles.
The 4 Week Plan to Build a Bigger Back
A big broad wide back is a very important muscle group that everyone wants to develop.
Weight Lifting Rules
One of the key factors that skinny guys need to remember is that they must avoid volume work at all costs.
12 Week Program?
What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly?
2016 Mr Olympia Results
1. Phil Heath
2. Shawn Rhoden 3. Dexter Jackson
4. Mamdouh Ellsbiay 5. William Bonac 6. Roelly Winklaar
2. Shawn Rhoden 3. Dexter Jackson
4. Mamdouh Ellsbiay 5. William Bonac 6. Roelly Winklaar
2015 Mr Olympia
Catch all the action and excitement with this Double-DVD set containing over 7 hours of coverage!
Check out online personal training courses from The Health and Fitness Institute.
We recommend the online personal training platform from London personal trainers Ultimate Performance.